Setting Boundaries Around Social Media and News to Protect Your Mental Health
In an age where we’re more connected than ever, the digital waves of social media and news notifications buzz incessantly in our pockets and on our screens. There’s no doubt that these platforms have ushered in an era of unprecedented connectivity, offering a plethora of information at our fingertips. Yet, amidst this maze of likes, […]
Understanding and Healing from ADHD Burnout
The tapestry of human emotions and mental states is vast, with ADHD adding a unique layer of complexity. ADHD (Attention Deficit Hyperactivity Disorder) is not just about fleeting attention or high energy; it brings about a unique set of challenges that can manifest in both daily tasks and emotional well-being. Among these challenges is the […]
Journey to Self-Forgiveness: Ever Felt Like You’re Skiing Uphill?
Facing the Mirror of Self-Compassion Ah, the complexities of human nature. Have you ever stopped to notice that, sometimes, we’re a tad more forgiving of others than we are of ourselves? Take a moment to really think about it. When your friend messes up, there’s a good chance you’ll tell them, “Hey, it’s alright. Everyone […]
Skip the Ice Cream: Here’s A Better Post-Breakup Plan
Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]
The Pros and Cons of Holistic Treatments for Mental Health
The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]