I love Spring Ahead Daylight Savings. It’s the first sign of Spring for me. I love it being light out late. I love not coming home from work in the dark. I love it. That being said…. Our bodies are not meant to lose an…

If you’re an upstate New Yorker, it’s safe to say that we can all agree that winters are long. Really long. The dark days. The cold. The sun setting early. All of it! Seasonal Depression is a real thing and so many people experience it.…

As of TODAY January 2, 2023…Victor Counseling Practice has changed our name to Renew Mental Health! …If you are on this website reading this, you probably already know since you’ll see the word “Renew” all over our website…but you may be wondering why. There’s a…

    There are a lot of questions and debate regarding health insurance for mental health issues. I want to share with you the reasons behind this and the pros and cons to using health insurance. PROS Health insurance can often pay for the majority…