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Setting Boundaries at Family Holidays: The Power of Saying No with Grace
Family holidays, for many of us, are a mixed bag of joy and challenges. On the one hand, we have the excitement of coming together, sharing stories, and creating memories. On the other hand, these get-togethers often confront us with an array of emotions. It’s the blend of warm moments, the sounds of laughter mixed […]
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Understanding and Healing from ADHD Burnout
The tapestry of human emotions and mental states is vast, with ADHD adding a unique layer of complexity. ADHD (Attention Deficit Hyperactivity Disorder) is not just about fleeting attention or high energy; it brings about a unique set of challenges that can manifest in both daily tasks and emotional well-being. Among these challenges is the […]
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Finding Home: Parent-Child Relationships When Moving Abroad
Ah, the “Big Apple!” – the nickname that’s made New York City iconic across the world. Now imagine the excitement and thrill of moving there, especially with a family in tow. But, let’s be honest, relocating, especially to another country, isn’t always a walk in Central Park. Between finding a new home in NY, hunting […]
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Five Warning Signs of Postpartum Depression
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]
