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Setting Boundaries Around Social Media and News to Protect Your Mental Health
In an age where we’re more connected than ever, the digital waves of social media and news notifications buzz incessantly in our pockets and on our screens. There’s no doubt that these platforms have ushered in an era of unprecedented connectivity, offering a plethora of information at our fingertips. Yet, amidst this maze of likes, […]
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Setting Boundaries at Family Holidays: The Power of Saying No with Grace
Family holidays, for many of us, are a mixed bag of joy and challenges. On the one hand, we have the excitement of coming together, sharing stories, and creating memories. On the other hand, these get-togethers often confront us with an array of emotions. It’s the blend of warm moments, the sounds of laughter mixed […]
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Understanding and Healing from ADHD Burnout
The tapestry of human emotions and mental states is vast, with ADHD adding a unique layer of complexity. ADHD (Attention Deficit Hyperactivity Disorder) is not just about fleeting attention or high energy; it brings about a unique set of challenges that can manifest in both daily tasks and emotional well-being. Among these challenges is the […]
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Are You a Prisoner of Your Compulsions? Freeing Your Mind from OCD’s Grip
Ever found yourself checking the stove multiple times before leaving the house? Or maybe you’ve experienced intrusive thoughts that just won’t quit? We’ve all had our quirks, but for some, these rituals and thoughts can be like an anchor, keeping them trapped in a cycle they can’t seem to break free from. You see, our […]
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The 5,4,3,2,1 Method
You may have heard for the 5,4,3,2,1 method for managing anxiety and panic attacks, but if you haven’t, don’t worry but read on! Anxiety is not based in the present. Think about it when we’re feeling worried, we are thinking about the future, the past, or “potential” things happening (AKA things that are completely made […]
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Five Polite Ways for Introverts to Leave a Party Early
Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]
