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Couples Counseling

Guided support and proven therapy for couples seeking a lasting connection.

Henrietta, Victor, Pittsford, Penfield & Telehealth Options

Couples Counseling to Help Your Relationship Thrive

Every relationship faces challenges, but you don’t have to navigate them alone. At Renew Hope & Healing, we provide compassionate, evidence-based couples counseling, whether you’re dating, engaged, married, or co-parenting. Our experienced therapists help partners strengthen communication, rebuild trust, and find healthier ways to resolve conflict.

With offices in Victor, Henrietta, Pittsford, and Penfield (as well as secure telehealth options throughout New York state), support is always within reach. We also accept most major insurance plans.

From Renew Hope and Healing: A woman and man sit on a sofa facing each other, engaged in a serious conversation while holding hands, reflecting the intimacy often seen in Couples Counseling.

What Our Clients Are Saying

Leonela Stull
★★★★★
They are very compassionate, they listen and try to match you up with someone within the group suitable to your needs. It only took an email and I was called the next day, had an appointment the following week. They are so amazing that my daughter will be going here as well. I was referred by a psychiatrist and I have never felt such consideration and openly welcome embrace to help those who are seeking help. I have nothing but great things to say!
Nikki Rose
★★★★★
This is a great place for counseling, the staff are very friendly and flexible with my schedule, sometimes have to do virtual appointments when things come up and no issues, the waiting room is beautiful and relaxing and I love my therapist Crystal, she's exactly who I was hoping to work with, thank you!!
Aimee Ruscio
★★★★★
Brooke is an amazing therapist for my son. Like an angel sent from above. So down to earth, listens well and so in tune with his feelings.
Jena Caramazza
★★★★★
A wonderful practice to find healing and growth as well as support and validation. Thankful beyond words and always always recommending.
Jim Spurgeon
★★★★★
Very impressed with Jeff Young. He is very conscientious in helping his patients deal with or overcome whatever conditions they might be seeing him for.
Joe Varga
★★★★★
Great people! Helpful reception and caring therapists.
From Renew Hope and Healing: A man and a woman sit on a couch. The man is showing something on his phone to the woman, who listens attentively, reflecting a calm moment often seen in couples counseling sessions.

What Couples Counseling Can Do for You and Your Partner

Couples counseling is more than repairing what feels broken. It focuses on creating stronger, healthier patterns that support your relationship long term. With guidance from experienced therapists, you and your partner can gain practical tools, new perspectives, and renewed hope for your future.

Couples counseling can help you and your partner:

  • Strengthen communication and understanding
  • Discover tools to resolve conflict in healthier ways
  • Rebuild trust and intimacy
  • Navigate co-parenting and blended family challenges
  • Improve problem-solving and compromise
  • Renew connection and relationship satisfaction long-term

Is Couples Counseling Right for You?

Every couple encounters challenges, but when arguments replace connection or silence becomes the norm, it can feel heartbreaking and overwhelming. Maybe stress from parenting or financial strain has created distance. Perhaps unhealthy coping mechanisms like overworking or shutting down have started to creep in. These struggles are common, but they don’t have to define your relationship.

Couples counseling provides a supportive environment where both partners are heard, understood, and guided toward healthier patterns that foster connection.

From Renew Hope and Healing: A woman stands in the foreground looking down with her hand on her head, while a man stands behind her with his arms crossed, both appearing upset—highlighting the need for couples counseling or relationship therapy.
From Renew Hope and Healing: A couple sits on a couch, smiling and listening to a person taking notes across from them during a couples counseling session.

Evidence-Based Couples Counseling Approaches

Couples counseling gives couples practical tools and meaningful insights into their relationship. Each approach is tailored to your unique needs to guarantee that therapy feels effective and relevant to your unique relationship:

  • The Gottman Method: This approach focuses on communication, conflict resolution, and rebuilding trust.
  • Emotionally Focused Therapy (EFT): This approach helps couples understand and shift emotional patterns that drive conflict.
  • Cognitive Behavioral Therapy (CBT): CBT identifies negative thought patterns that affect relationships and replaces them with healthier perspectives.
  • Family Systems Therapy: Examine relational dynamics to foster healthier roles and patterns within the couple or family unit.
  • Solution-Focused Therapy: Build on existing strengths to encourage small, meaningful steps toward positive change.

What to Expect During Your First Session

Taking the first step into couples counseling can feel daunting, but knowing what to expect can ease those nerves. We design your initial intake session to help both partners feel comfortable, supported, and ready to move forward together.

At your first appointment, you and your therapist will:

  • Review your relationship history and current concerns
  • Discuss shared and individual goals for therapy
  • Learn which counseling approaches may fit your needs
  • Create a respectful environment where both voices matter
  • Explore practical steps to begin improving communication and connection
  • Make a plan for how to move forward with counseling
From Renew Hope and Healing: A couple sits together on a couch, smiling and talking to a professional holding a clipboard, suggesting a couples counseling or consultation session.
From Renew Hope and Healing: A couple sits on a couch speaking with a professional who is taking notes during a couples counseling session.

How to Get the Most from Couples Counseling

Couples counseling is most effective when both partners commit to the process. Lasting change happens gradually, but each step forward strengthens your connection and builds a strong foundation for moving forward together. You can set yourselves up for success by:

  • Practicing new communication skills between sessions
  • Approaching each conversation with openness and honesty
  • Allowing time and patience for progress to unfold

Healing and renewed connection are within reach when you invest in your relationship.

Specialized Couples Counseling in Rochester, NY and Surrounding Areas

At Renew Hope & Healing, we tailor our evidence-based services to create a personalized approach that meets you and your partner where you are.

From Renew Hope and Healing: Two people sit at a table, smiling as they engage in conversation. One holds a pen and paper, suggesting a productive Couples Counseling session in a bright, modern office.

Communication Skills Training

Learn proven strategies to express feelings, listen with empathy, and reduce conflict so conversations become more constructive, respectful, and supportive.

From Renew Hope and Healing: A woman sits on a couch looking down with her hands under her chin, while a man beside her looks at her and gestures with his hand during a couples counseling session.

Conflict Resolution Counseling

Identify unhealthy cycles of criticism, defensiveness, and stonewalling. Discover new ways to approach disagreements and restore compromise in your relationship.

From Renew Hope and Healing: Close-up of two people holding hands outdoors, one in a white dress and the other in blue jeans and a light shirt—a warm moment that reflects the support found in couples counseling.

Trust & Intimacy Building

Reconnect emotionally and physically by addressing past hurts, rebuilding trust, and creating intentional moments of closeness that strengthen your bond.

From Renew Hope and Healing: A pregnant woman sits on a couch with a man and a young girl, all smiling and looking at each other in a well-lit living room—capturing the warmth and connection that couples counseling can foster.

Parenting & Co-Parenting Support

Get guidance on parenting challenges, blended families, and co-parenting after separation. Strengthen teamwork and consistency while protecting your children's well-being.

From Renew Hope and Healing: Two people sit on a couch having a serious conversation; one holds a glass of water while the other, likely guiding a couples counseling session, gestures thoughtfully with a clipboard.

Marriage & Family Counseling

Address larger family dynamics, crises, or major life transitions that impact your relationship. Align goals and restore balance in your family system.

From Renew Hope and Healing: A man and a woman sit on a couch facing a person holding a clipboard, suggesting a Couples Counseling or Relationship Therapy session.

Faith-Integrated Couples Counseling

Faith-integrated couples counseling incorporates your spiritual or religious beliefs into the therapeutic process by honoring your values, perspectives, and traditions.

Insurance & Billing Made Simple

We accept most major insurances, including Aetna, Excellus/Blue Cross Blue Shield, MVP, Fidelis, Child Health Plus, and UnitedHealthcare/Optum. Medicaid managed care plans (Excellus, MVP) are also accepted.

Not covered? Ask us about self-pay options and out-of-network reimbursement with a Superbill.

Email billing@renewhopeandhealing.com with any questions—we’re happy to help.

View Our Rates & Insurance Options

Start Today: Couples Counseling

Your relationship deserves care and attention. We’re here to help you rebuild a lasting connection.

Visit us in Henrietta, Victor, Pittsford, or Penfield. Call 585-398-8835 or request an appointment online.

Ready to get started?