Anxiety Treatment
Effective anxiety treatment can ease your symptoms and restore your peace. Relief is possible.
Henrietta, Victor, Pittsford, Penfield & Telehealth Options
NOW ACCEPTING NEW PATIENTS – CALL OR REQUEST AN APPOINTMENT ONLINE
Getting Support for Anxiety Can Transform Your Daily Life
Do you lie awake replaying worries you can’t seem to shut off? Maybe your heart races out of nowhere, or fear grips you so tightly you can’t catch your breath. You are not alone. An estimated 31% of U.S. adults experience an anxiety disorder at some point in their lives.
The encouraging news is that anxiety is highly treatable, and most people improve with the proper care and guidance. At Renew Hope & Healing, you’ll find compassionate, evidence-based support to help you breathe easier and feel more in control again.
What Our Clients Are Saying
Is Anxiety Treatment Right for You?
If you’re dealing with a racing heart, sudden waves of fear, intrusive thoughts you can’t shut off, or a constant urge to avoid people or situations, you may be experiencing more than everyday stress. Anxiety can also show up in your body: tight muscles, nausea, sweaty palms, restless nights, or overwhelming fatigue.
When these symptoms last more than two weeks or begin interfering with work or daily life, getting help early can make a real difference. Counseling is often the next best step toward regaining balance and feeling like yourself again.
Understanding What Drives Your Anxiety
Anxiety can have many origins. Genetics, past trauma, chronic stress, medical issues, or even persistent intrusive thoughts can all contribute to the overwhelming worry you feel. And because anxiety takes different forms (generalized anxiety, social anxiety, OCD, PTSD, panic disorder, or specific phobias), it doesn’t look the same for everyone.
Counseling can help you sort through the noise, identify what’s driving your symptoms, and understand the patterns that cause them. Throughout treatment, you and your therapist may work on:
- Understanding symptoms and emotional patterns
- Exploring past experiences that shape current fears
- Recognizing triggers and stress responses
- Learning evidence-based coping techniques
What to Expect During Your First Session
Your first session takes place in a welcoming space where you can talk openly without fear of judgment. The primary goal is to nurture a connection between you and your therapist.
During your initial intake session, you may spend time:
- Reviewing your symptoms, history, and day-to-day challenges
- Talking through what’s been most overwhelming lately
- Discussing your reasons for seeking treatment and your goals
- Learning how CBT and coping skills can help ease your anxiety symptoms
- Outlining practical next steps for your treatment plan
You don’t have to have the “right” words or know exactly what to say. Your therapist will guide the conversation at a pace that feels comfortable, and everything you share is kept completely confidential.
How to Maximize the Benefits of Anxiety Treatment
Therapy works best when you bring your full, honest self into the room, even the worries you’d rather hide. Consistency matters, too. The more regularly you show up and practice your newly learned coping skills between sessions, the more progress you’ll feel.
Therapy is a collaboration, not something you have to figure out alone. Communicate honestly with your therapist, and with small, steady steps, meaningful change becomes possible.
Anxiety Treatment in Rochester, NY, and Surrounding Areas
Cognitive Behavioral Therapy for Anxiety
CBT helps you understand how your thoughts, emotions, and behaviors interact. By learning to challenge unhelpful thinking patterns and practice new coping skills, you can reduce anxiety and respond to stress in healthier ways.
Trauma-Informed Anxiety Treatment
When anxiety is rooted in past trauma, therapy offers a safe path to healing. Together, you and your therapist gently unpack old wounds, identify and reduce triggers, and rebuild a sense of safety and emotional stability.
Support for Panic Disorder & Panic Attacks
Panic attacks can feel sudden and terrifying. Treatment focuses on understanding what causes them, learning grounding and breathing techniques to manage them, and developing strategies that reduce their frequency, intensity, and impact on your daily life.
Treatment for OCD & Intrusive Thoughts
If obsessive thoughts or compulsive behaviors disrupt your day, therapy provides structured, evidence-based interventions to help you challenge intrusive thinking, ease compulsions, and regain a sense of mental clarity and control.
Support for Anxiety Linked to Medical Conditions
Chronic illness can heighten anxiety and other mental health symptoms. Anxiety treatment helps you understand this mind–body connection, manage stress, and develop coping strategies that support your emotional and physical health.
Telehealth Anxiety Counseling
For those who prefer care from home, telehealth sessions offer a private, flexible way to receive expert anxiety treatment. You'll get the same compassionate support and proven techniques without needing to travel to our offices.
Insurance & Billing Made Simple
Getting help for anxiety shouldn’t feel complicated or out of reach. The Renew Hope & Healing team is here to make it as simple as possible.
We accept most major insurances, including Aetna, Excellus/Blue Cross Blue Shield, MVP, Fidelis, Child Health Plus, and UnitedHealthcare/Optum. Medicaid managed care plans (Excellus, MVP) are also accepted.
Not covered? Ask us about self-pay options and out-of-network reimbursement with a Superbill.
Email billing@renewhopeandhealing.com with any questions. We’re happy to help.
Start Today: Anxiety Treatment
You don’t have to navigate your anxiety symptoms alone. We’re here to help you find renewed hope on your path to healing.
Visit us in Henrietta, Victor, Pittsford, or Penfield. Call 585-398-8835 or request an appointment online.