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Adult Mental Health Services

Compassionate, evidence-based therapy empowering adults to heal and thrive.

Henrietta, Victor, Pittsford, Penfield & Telehealth Options

Accessible Adult Mental Health Services to Help You Thrive

Life can feel overwhelming when depression, anxiety, or stress take hold, but you don’t have to face these challenges alone. Every adult deserves access to effective mental health care.

At Renew Hope & Healing, we provide compassionate, evidence-based counseling to help adults find balance and resilience. With offices in Henrietta, Victor, Pittsford, and Penfield, NY (and secure telehealth options across New York State), we provide accessible care from a large team of highly trained therapists.

From Renew Hope and Healing: An adult sits on a couch with hands clasped, legs crossed, and a glass of water and tissue on a table nearby, suggesting a calm moment during adult therapy.

What Our Clients Are Saying

Leonela Stull
★★★★★
They are very compassionate, they listen and try to match you up with someone within the group suitable to your needs. It only took an email and I was called the next day, had an appointment the following week. They are so amazing that my daughter will be going here as well. I was referred by a psychiatrist and I have never felt such consideration and openly welcome embrace to help those who are seeking help. I have nothing but great things to say!
Nikki Rose
★★★★★
This is a great place for counseling, the staff are very friendly and flexible with my schedule, sometimes have to do virtual appointments when things come up and no issues, the waiting room is beautiful and relaxing and I love my therapist Crystal, she's exactly who I was hoping to work with, thank you!!
Aimee Ruscio
★★★★★
Brooke is an amazing therapist for my son. Like an angel sent from above. So down to earth, listens well and so in tune with his feelings.
Jena Caramazza
★★★★★
A wonderful practice to find healing and growth as well as support and validation. Thankful beyond words and always always recommending.
Jim Spurgeon
★★★★★
Very impressed with Jeff Young. He is very conscientious in helping his patients deal with or overcome whatever conditions they might be seeing him for.
Joe Varga
★★★★★
Great people! Helpful reception and caring therapists.
From Renew Hope and Healing: A woman and a man sit facing each other in a well-lit room, having a serious adult therapy session; a notebook and lamp are visible in the background.

Benefits of Adult Therapy and What It Can Do for You

Therapy is a pathway to real change. Our therapists create a safe space to help you heal, grow, and reconnect with what matters most so you can move from coping to truly thriving.

No matter what challenges you face, therapy can help you:

  • Improve mood and emotional regulation
  • Reduce stress, anxiety, and depression symptoms
  • Build greater self-awareness and confidence
  • Develop stronger coping strategies for daily life
  • Cultivate healthier relationships
  • Strengthen communication skills
  • Renew your sense of motivation and purpose

Is Mental Health Counseling Right for You?

Many adults experience depression, anxiety, grief, or overwhelming stress. Therapy can be a powerful tool for working through those struggles. But counseling isn’t only for difficult times. Even if you’re not facing a specific challenge, therapy can help you build resilience, strengthen relationships, create lasting habits for personal growth, and much, much more.

Whether you’re navigating a difficult time or wanting to discover healthier ways of living, therapy offers meaningful support and guidance throughout every season of life.

From Renew Hope and Healing: A person places their hands on another's shoulders in a comforting gesture, with soft natural light coming through a nearby window—capturing a warm moment of support often seen in adult therapy.
From Renew Hope and Healing: A man sits on a chair in a gymnasium, smiling and leaning slightly forward, with others seated nearby, suggesting an Adult Therapy group meeting or discussion.

Evidence-Based Counseling Approaches for Adults

Our clinicians rely on therapeutic methods backed by research and proven results. Evidence-based care guarantees that the strategies we use are effective, practical, and tailored to your needs.

  • Cognitive Behavioral Therapy (CBT): Identify and reframe unhelpful thought patterns to reduce anxiety, depression, and stress.
  • Psychotherapy (Talk Therapy): Explore emotions and experiences in depth to gain clarity and healing.
  • Dialectical Behavioral Therapy (DBT): Learn skills to regulate intense emotions and build healthier relationships.
  • Family Systems Therapy: Understand and improve the dynamics within your family relationships.
  • Mindfulness and Meditation Practices: Cultivate present-moment awareness to reduce stress and enhance emotional well-being.
  • Faith-Integrated Counseling: Incorporate your personal spiritual beliefs into therapy for a holistic approach to healing.

What to Expect During Your First Session

Your initial intake session focuses on nurturing a connection between you and your therapist and gaining an understanding of your specific needs and challenges.

Together, you and your therapist will:

  • Review your personal history and current concerns
  • Discuss your goals for therapy
  • Explore therapeutic approaches that may help
  • Create a respectful, judgment-free environment to share openly
  • Outline practical next steps for your treatment plan

This first conversation is about building trust and giving you a starting point for progress. You’ll leave with a clearer picture of how therapy works and what to expect moving forward.

From Renew Hope and Healing: A doctor in a white coat holds hands with a smiling woman in a grey shirt during an Adult Therapy consultation in a bright office.
From Renew Hope and Healing: A man engages in adult therapy as he sits cross-legged on a mat in a park, closing his eyes and exhaling visibly, surrounded by greenery and sunlight, with a water bottle nearby.

Get the Most from Therapy & Build a Healthier, Happier Life

Therapy is an investment in yourself. You’ll uncover new strengths, learn healthier ways to cope, and build a lasting foundation for resilience.

Get the most out of therapy by:

  • Approaching each session with honesty and openness
  • Practicing skills and strategies between appointments
  • Giving yourself patience and grace as you progress

Healing takes time, but every step forward opens space for growth and renewed hope.

Specialized Adult Mental Health Services in Rochester, NY and Surrounding Areas

We offer specialized counseling services designed to meet the unique needs of adults at every stage of life.

From Renew Hope and Healing: A person with long hair sits indoors, looking down with a serious expression, wearing a plaid shirt. Their hands are raised near the camera, partially out of frame, creating an introspective mood often seen in adult therapy sessions.

Depression Counseling

Evidence-based therapy for depression helps you address persistent feelings of sadness, hopelessness, fatigue, and loss of interest. Regain energy, confidence, and joy so that you can feel like yourself again.

From Renew Hope and Healing: A person sits on the floor by a window, hugging their knees and resting their head on them, appearing deep in thought—reflecting the quiet introspection often encouraged in adult therapy.

Anxiety Treatment

Learn coping tools for racing thoughts, panic attacks, and persistent worry. Anxiety treatment provides relief and strategies for managing your anxiety symptoms so you can reclaim a sense of calm.

From Renew Hope and Healing: A group of people sit in a circle on chairs in a large, dimly lit gymnasium, sunlight streaming through high windows during an adult therapy session.

Faith-Integrated Counseling

Faith-integrated counseling honors and incorporates your spiritual beliefs into the therapeutic process. We utilize similar assessments, treatment plans, and intervention skills while weaving in your individual perspectives and religious traditions.

From Renew Hope and Healing: A person sits alone on a round bench by large windows in a high-rise building, reflecting quietly as they look down at a device in their hands—perhaps seeking comfort or support through adult therapy resources.

Trauma & PTSD Support

We offer gentle, professional guidance for healing from trauma. Learn grounding techniques, process painful experiences, and rebuild safety and strength so you can heal from the past and embrace your future.

From Renew Hope and Healing: Two people participating in Adult Therapy stand on a wooden bridge in a forested area, facing each other and talking. The background features leafless trees and muted natural colors.

Relationship & Couples Counseling

Strengthen communication, rebuild trust, and find healthier ways to navigate conflict. Relationship-focused therapy and couples counseling support couples in rediscovering connection and improving relationship satisfaction that lasts.

From Renew Hope and Healing: Three people sit in a living room; during an adult therapy session, a woman gestures while talking, a man holds his head in distress, and another woman listens and takes notes.

Grief & Loss Counseling

Grief counseling offers support to adults coping with loss. It provides a place to process complex emotions and discover meaningful ways to honor loved ones while navigating how to move forward.

Insurance & Billing Made Simple

At Renew Hope & Healing, compassionate care meets clinical expertise. We accept most major insurances, including Aetna, Excellus/Blue Cross Blue Shield, MVP, Fidelis, Child Health Plus, and UnitedHealthcare/Optum. Medicaid managed care plans (Excellus, MVP) are also accepted.

Not covered? Ask us about self-pay options and out-of-network reimbursement with a Superbill.

Email billing@renewhopeandhealing.com with any questions—we’re happy to help.

View Our Rates & Insurance Options

Start Today: Adult Mental Health Counseling

Don’t carry life’s burdens alone. We’re here to help you take the first step toward a happier, healthier life.

Visit us in Henrietta, Victor, Pittsford, or Penfield. Call 585-398-8835 or request an appointment online.

Ready to get started?