My belief is that healing is a collaborative process that depends on honest caring, without judgment. I work to cooperatively assist my clients in identifying their goals in treatment, rather than selecting one methodology for all individuals and struggles. I pull from a variety of strategies to create a unique approach for each individual and challenge. As a therapist, I am warm, compassionate, encouraging, but assertive, and direct. I have an unwavering optimism and faith in an individual’s ability to change, which helps me identify the good even in the most trying of situations. I consider myself an active therapist, combining my experience, education, creativity, and sense of humor, with a down-to-earth realistic approach to counseling.
I have over 11 years of experience as a mental health counselor in a variety of settings including outpatient mental health, hospital settings, foster care, school-based, and child protective services. In each of these experiences, I had the opportunity to work with children, adolescents, families, and adults with a variety of mental health challenges.
With my varied experience, I have built a wealth of knowledge working with those suffering from anxiety, obsessive-compulsive disorder, depression, mood disorder, ADHD, post-traumatic stress disorder, separation/divorce, parent and child relational issues, stress management, self-esteem difficulties, and general life stressors. My goal is to help my clients identify their own unique strengths to move forward in life. I strive to help my clients find peace, freedom, and a balance to live in the present moment.
I received my undergraduate degree in psychology from Keuka College and my master’s degree in Mental Health Counseling from the University of Rochester. I reside in Clifton Springs NY with my husband and (many) pets. I have a passion for animals and enjoy reading, exercising, and helping others.