The 5,4,3,2,1 Method
You may have heard for the 5,4,3,2,1 method for managing anxiety and panic attacks, but if you haven’t, don’t worry but read on! Anxiety is not based in the present. […]
Day: April 5, 2023
You may have heard for the 5,4,3,2,1 method for managing anxiety and panic attacks, but if you haven’t, don’t worry but read on! Anxiety is not based in the present. […]