Do you spend a lot of time thinking over and over about your worries, fears, and what bad things may happen?

Does a significant relationship seem to only consist of arguments and conflict?

Are you a parent that is constantly worried about your child or teen’s isolation, school performance, anger, anxiety, or just plain lack of being happy?

Do you now know what is going on, but you know that you just don’t feel quite right?

It’ okay.

1 in 5 Americans will experience a mental illness in any given year. (That is about 50 million Americans)

Approximately 9.5% of American adults will suffer from a depressive disorder.

Approximately 18% of American adults suffer from an anxiety related disorder.

Does Counseling work?

75% of people who enter therapy show some benefit from it.

Some of the benefits from therapy include:

• Improved communication and interpersonal skills
• Increased self esteem
• Improved ability to manage emotions
• Improved relationships
• Decrease in mental health symptoms (depression, anxiety, etc.)
• Increased ability to change self-defeating beliefs and behaviors.