Each person is unique, and I tailor every session in a way that honors the individual’s lived experiences. My passion is working with teens and adults as they navigate life transitions. My role in the therapeutic process is supporting clients as they build upon their own personal narrative of their lives to help them have a deeper understanding of their past, present, and future.
My holistic approach combines Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), and Feminist Therapy techniques. I emphasize treating the whole person and use this strengths-based approach to collaboratively work with you to meet your therapeutic needs.
Creating a warm, supportive, and non-judgmental environment for clients to express themselves authentically, is my number one priority. By doing this, my goal is to help you recognize the strength you already have and empower you to create the active change you want in your life.
Specialities:
- Anxiety
- Self Esteem
- Relationship Challenges
- Depression
- Family Conflict
Style: Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), Feminist Therapy techniques. I emphasize treating the whole person and use this strengths-based approach to collaboratively work with you to meet your therapeutic needs.
Client Focus: Adults, Teens, LGBTQ+
Cost: $100 per session
Fun Facts: I enjoy spending time outdoors, camping, hiking, skiing, and running. My pride and joys are her two puppies Benji and Archie, and I’m always willing to share a picture and a story about her loves!