Are you feeling anxious, overwhelmed, and depressed? Maybe you feel like your life lacks purpose and drive. You wonder if happiness is just something people talk about. I know that life, with all it’s twists and turns, can be frustrating and difficult at times. I want you to know that hope is alive! I would love to come alongside you on your journey, and help you develop strategies to intervene on anxiety and depression and encourage you to have a life that is full of vision, meaning and hope.
- Anger Management
- Borderline Personality
- Coping Skills
- Life Transitions
- Relationship Challenges
- Mood Disorders
Style: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Christian principles. These modalities have proven to assist with practical application and skill building to intervene on stressors related to anxiety, depression, mood dysregulation, self-doubt, life transitions, parenting, as well as spiritual support. Working together, we’ll focus on balance in your life (physically, emotionally, mentally and spiritually). I’ll guide, encourage and support you as you gain insight, revelation and peace.
Client Focus: Adults
Cost: $125 Out of Network, Excellus, United/Optum
Fun Facts: I enjoy traveling, reading, quality time with my family, going on a daily walk, trying out new
recipes and have never missed an episode of the tv show, Survivor.