Life presents us with many challenges. Everyone experiences a degree of distress or worry along the way. Therapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you’d like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity.
My style is warm and collaborative. My approach is non-judgmental, interactive and personalized to address each individual’s needs. I integrate exploratory, psychodynamic techniques with cognitive behavioral work, and mindfulness strategies, so that insights can be best translated into long-lasting, satisfying change. While life’s challenges are not always easy to navigate, together we can create a path forward to help you build a satisfying and meaningful life. I specialize in helping people cope with anxiety, depression, self-esteem, relationship difficulties, and managing home and/or work related stress.
I have 30+ years of experience in helping individuals, families, and couples improve self-esteem, relationship, and work-related issues that lead to personal change. If you are struggling with anxiety, depression, or simply overwhelmed, helping you spell out what you feel can make a huge difference. Sometimes the words to describe your feelings are not there. Just finding a way to express what you feel and want can be restorative. I can help you find the words to articulate your needs, clarify your dilemmas, and, in so doing, clear the roadblocks that get in the way of reaching your full potential.
Appointments at Victor Location and via Telehealth
Cost/Insurance Accepted: $125 Out of Network, Excellus.