I believe it is essential to feel heard and understood. My goal is to allow you to feel comfortable and safe, a place without judgment. I use a Person Centered Approach, so you can discuss exactly what’s on your mind when you come to therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach you new ways to look at things and provide useful skills for every day life.
Specialities:
- Anxiety
- Depression
- Life transitions
Style: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Client focus: Teenagers (14+), Young adults, Adults
Cost/Insurances Accepted: $105 Out of Network, Excellus.
Fun facts: I love plants and gardening! I’m absolutely terrified of butterflies. I also like to try new coffees, teas, and even make my own espresso/lattes!