Most of us have thought, “should’ve/could’ve” or questioned, “what if…then what?” navigating through life experiences. I promote mindfulness and encourage awareness. When we notice our thoughts and feelings, (along with whatever is going on around us) we choose to be present. I examine roles in relationships with those willing to challenge themselves to “do better and BE better”. As we acquire a better understanding of ourselves, communication and coping skills improve. The choice to take action to make change happen takes courage and I am excited to share your journey to self-empowerment!
- Relationship Issues
Style: Cognitive Behavioral Therapy (CBT), Solution Focused/Strength-Based
Client focus: LGBTQ, Certification in Grief/loss, women’s issues.
Cost/Insruances Accepted: $105 Out of Network, Excellus, United.
Fun Fact: Always open to new adventures-facing my fear of heights…I helped shingle a roof this year
on my bucket list: Walking over a mile long bridge and being a passenger in a hot air balloon