Hello! My name is Robert Adams, LMHC. If you are an adult struggling with anxiety, depression, difficult life transitions, mood disorders, or have been through traumatic events in your life, then I would love to help you work through and move past any of these burdens. I believe EVERYBODY is capable of growing and changing themselves and their life for the better. In all my sessions I view the client as an expert on themselves who is in charge of their growth and what we work through. I have spent years successfully working with many different types of issues from domestic abuse and addiction, to developmental disability and trauma. I use a variety of approaches such as CBT, DBT, EMDR, Psychoeducation and by creating a safe, calming, and non-judgemental atmosphere.
I grew up in a small town in Genesee county and have lived in and around the Rochester area for my whole life. I graduated from Saint John Fisher with my Master’s in Mental Health Counseling and have been trained in EMDR and roleplaying games in therapy groups. I love playing video games, board games, DnD, and enjoy doing yoga as well.