Life presents us with many challenges. Everyone experiences a degree of distress or worry along the way. Therapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you’d like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity.
My style is warm and collaborative. My approach is non-judgmental, interactive and personalized to address each individual’s needs. I integrate exploratory, psychodynamic techniques with cognitive behavioral work, and mindfulness strategies, so that insights can be best translated into long-lasting, satisfying change. While life’s challenges are not always easy to navigate, together we can create a path forward to help you build a satisfying and meaningful life. I specialize in helping people cope with anxiety, depression, self-esteem, relationship difficulties, and managing home and/or work related stress.
I have 30+ years of experience in helping individuals, families, and couples improve self-esteem, relationship, and work-related issues that lead to personal change. If you are struggling with anxiety, depression, or simply overwhelmed, helping you spell out what you feel can make a huge difference. Sometimes the words to describe your feelings are not there. Just finding a way to express what you feel and want can be restorative. I can help you find the words to articulate your needs, clarify your dilemmas, and, in so doing, clear the roadblocks that get in the way of reaching your full potential.