If you’re an upstate New Yorker, it’s safe to say that we can all agree that winters are long. Really long. The dark days. The cold. The sun setting early. All of it! Seasonal Depression is a real thing and so many people experience it.…

    There are a lot of questions and debate regarding health insurance for mental health issues. I want to share with you the reasons behind this and the pros and cons to using health insurance. PROS Health insurance can often pay for the majority…

So you’ve decided to go to therapy…congratulations, that is a huge step!!….but now what? How do you pick the right therapist? That is the million dollar question that I am here to answer in fairly easy steps that will get you linked with a therapist…

On July 1st, 2022 we cut the ribbon for our brand new office in Henrietta! Take a look at some of the pictures and be sure to check out our Meet Our Clinicians page to see all the amazing clinicians we have in Henrietta!  …